Training Plan Overview

Bronze Level Training Plan Silver Level Training Plan Gold Level Online Coaching Platinum Level Personal Coaching
Event specific training plans suitable for different levels. Your personal training plan customised to your current fitness level, target events and lifestyle. Your personal training plan with extensive online contact with your personal coach of choice. Your platinum personal coaching service with 1h per week personal training with Pat.
Training Plan: table-badge1 table-badge1 table-badge1 table-badge1
Durations Varying 3 or 6 month 3 or 6 month 12 week program
Initial consultation with coach and set up plan By email In person or by phone In person or by phone PT session and initial assessment
Online Coaching: table-badge2 table-badge2 table-badge2
Training plan reviews Once every 6 to 8 weeks Once per month  As needed
Presonal e-mail exchange for training & racing matters  2 questions per month 2 questions per week  Unlimited
Group Sessions: weekly group run sessions table-badge5 table-badge5
Marathon Club: Annual membership table-badge6 table-badge6
Personal training: 1hr/ week personal training/coaching table-badge3
Running Form Analysis: 

Video and email

table-badge4
More info here More info here More info here More info here
Check prices for various plans. No contract. $70 monthly direct debit. Minimum 3 month contract. $140 monthly direct debit. Minimum 3 month contract. $99 per week paid as 3x monthly direct debits. 12 week contract.
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Bronze Level Training Plan
Event specific training plans suitable for different levels.
Training plan:
table-badge1
Durations: 

Varying

Initial consultation with coach and set up plan: 

By email

Online coaching:

na

Training plan reviews:

na

Personal e-mail exchange for training & racing matters:

na

Weekly group run sessions:

na

Marathon club membership:

na

1hr/week personal training/coaching:

na

Running form analysis by video and email:

na

More info here
Check prices for various plans. No contract.
BUY NOW
Silver Level Training Plan
Your personal training plan customised to your current fitness level, target events and lifestyle.
Training Plan:
table-badge1
Durations:

3 or 6 month

Initial consultation with coach and set up plan:

In person or by phone

Online coaching:table-badge2
Training plan reviews:

Once every 6 to 8 weeks

Personal e-mail exchange for training & racing matters:

2 questions per month

Weekly group run sessions:

na

Marathon club membership:

na

1hr/week personal training/coaching:

na

Running form analysis by video and email:

na

More info here
$70 monthly direct debit. Minimum 3 month contract.
BUY NOW
Gold Level Online Coaching
Your personal training plan with extensive online contact with your personal coach of choice.
Training plan:
table-badge1
Durations:

3 or 6 month

Initial consultation with coach and set up plan:

In person or by phone

Online coaching:table-badge2
Training plan reviews:

Once per month

Personal e-mail exchange for training & racing matters:

2 questions per week

Weekly group run sessions:table-badge4
Marathon club membership: table-badge4
1hr/week personal training/coaching:

na

Running form analysis:

na

More info here
$140 monthly direct debit. Minimum 3 month contract.
ENQUIRE NOW
Platinum Level Personal Coaching
Your platinum personal coaching service with 1h per week personal training with Pat.
Training plan:
table-badge1
Durations: 12 week program
Initial consultation with coach and set up plan: PT session and initial assessment
Online coaching:table-badge2
Training plan reviews:

As needed

Personal e-mail exchange for training & racing matters:

Unlimited

Weekly group run sessions:table-badge4
Marathon club membership: table-badge4
1hr/week personal training/coaching:
table-badge1
Running form analysis by video and email: 
table-badge4
More info here
$99 per week paid as 3x monthly direct debits. 12 week contract.
ENQUIRE NOW