Our new 2020 Online Coaching and Mentoring Program offers a limited number of spots available for runners who want a personally customised training plan and extensive online contact with their personal coach Pat.

If you are aiming for any running event in 2020; be it your first half-marathon, a new marathon PB, ultra-trail run or other running event, contact us today to find out how we can help you achieve your goals.

Pat’s coaching philosophies are based on an individual, personal and holistic approach based on his own experience as a competitive runner for 25 years, his coaching qualifications and latest knowledge in sport science.

Your Online Coaching and Mentoring Program:

Spots for our Online Coaching and Mentoring Program are strictly limited to guarantee quality and individualised feedback. Personalised training plans using state-of-the-art online coaching software TrainingPeaks with app and regular correspondence by email, messages and phone calls as required.

We will work out a plan that suits your personal lifestyle, work and family commitments to get maximum benefit from your training time and achieve your personal goals. Your training will be planned one month in advanced, reviewed as required and progress measured to keep you accountable and on track.

Price, Terms and Conditions:

  • This top Online Coaching and Mentoring Program is available for AUD 160 on a month-to-month basis with no lock-in contract.
  • EURO or CHF equivalent payment options are available for European clients too.
  • Initial information gathering, goal planning and draft set up of online training plan included.
  • Payment required by 28th of each month. Payment options will be advised shortly.
  • 1 month training plan returned by 5th of each month and reviewed as required.
  • Advice and feedback as required. Response by coach within 24h (except on holidays and public holidays)
  • Places for this service are limited due to availability of coach. Waiting list will be used as new spots become available so don’t hesitate to enquiry early.

To enquire or apply for one of these spots, please contact us at or contact us here.