Platinum Level Personal Coaching

Platinum level personal coaching

Our Platinum Level Personal Coaching service is customised to your personal goals in health and fitness. Pat can meet you (anywhere within a 5km radius of Southbank) to train 1-on-1 to meet your personal fitness goals or for a target running event. We will work around your schedule of work and family commitments as much as possible.

This service is available as a 12 week continuous program and includes:

A 3 month personal running training plan
Initial PT session will include a health screening and running form analysis
Online coaching with as many reviews of training plan and strength program as needed to keep you on track
Support and guidance throughout with extensive access to Pat for advice and questions
1x 60min per week personal running coaching and/or strength training session (12 sessions in total)
Functional strength assessment and personal strength program
Annual Marathon Club membership, which includes all weekly group sessions
Personal feedback at our group training sessions whenever practical
Member login for additional resources
Race day support for target club events
Optional personal race-pacing upon request and availability (link) at an additional cost
1 free club singlet or shirt of choice
Discounted race entry fees for selected events
Discounted sponsor products and services

Terms and conditions:

contract duration is 12 weeks
payment is $99 per week with monthly direct debit every 4 weeks
additional personal training sessions are $80 per hour
Extra travel fees to train you outside our regular area of service might apply
Places for this Platinum Level service are limited due to Pat’s availability
Refer to our full T&C here

Enquire below:

“Before I used Pat’s online training program, I was frustrated that I couldn’t break the 4 hour barrier after two attempts at the marathon distance. Without Pat’s insight in developing a detailed training plan, providing timely advice and regular Skype catch-ups online to discuss progress, I would not have been able to achieve the goals of 1:39 half-marathon and 3:46 at the Berlin Marathon. The online training program allowed me to focus on weekly targets and knowing this was developed by Pat, gave me confidence that I needed to execute the plan to achieve my goal.”

Aydin Half & Full Marathon

“I always thought I was a decent enough runner, but however much I trained, I didn’t seem to get much faster. Once I signed up with Pat and got a personalised training plan and feedback on running technique, I posted PB after PB for that season!”

Deanne Half-marathon

“I’ve been training with Pat for the last two years now and I find him to be a very collaborative coach who really wants to help you to achieve your goals. The sessions are well structured and Pat is always available to ask questions or tweak your plan. I’ll definitely be back next year”.

Simon 5k to Marathon & Duathlon

“I was already an experienced tri-athlete and marathon runner before I signed up with Pat. However with Pat’s help, I was able to improve my personal best time by 13 minutes from 2:58 to 2:45 to finish 5th overall in the Sunshine Coast Marathon in 2015.”

Justin Marathon

“One of the main things I liked about my training plan leading up to the marathon was that it was so personalised to me. Pat put in a lot of effort to find out where I was currently at with my running, what my running history was and what I needed to do in order to achieve my goal marathon time. Throughout the plan duration, Pat consistently checked in to see how I was going and if anything needed to be altered.”

Dimity Marathon

“I’m still regularly impressed by how having your help as a coach, last year and again this year, keeps me moving toward whatever my current running goals are. It was great to achieve my half marathon goal time last year and then complete my first 50k event on hilly trails at Blackall 50 in October. Fast forward to now, 1 week out from my next extra hilly 50k event at Ultra-Trail Australia and I’m feeling stronger again! What a fantastic way to feel heading into my key race for the first half of this year!”

Warren 5k to 50k Road & Trail Running

Platinum Level Personal Coaching