Results
| 2017 |
| 1st Gold Coast Bulletin Half-marathon Robina |
| 1st Australian Masters Championships Half-marathon (Queensland Masters Record M35 1:12:03) |
| 1st Queensland Masters Championships 10’000m track (M35) |
| 1st Queensland Masters Championships 10k road |
| 1st Brisbane Road Runners Club Championships 10k road |
| 2nd Queensland Athletics Championships 10’000m track |
| 2nd Brisbane’s Great South Run Half-marathon Algester |
| 2nd Gold Coast 30k Road Race |
| 4th Queensland Marathon Championships |
| 4th Cadbury Half-marathon Hobart |
| 5th Oceania Marathon Championships |
| 11th Queensland Athletics 3000m Championships |
| 18th Queensland Athletics 5000m Championships |
| 21st Gold Coast Airport Marathon (comeback in 2:28:27) |
| 2016 |
| 1st City2South Brisbane 14k |
| 1st Brisbane’s Great South Run Half-marathon |
| 1st SEQ Trail Running Series Daisy Hill 20k |
| 2nd Toohey Trail Run 10k |
| 3rd Noosa Half-marathon (PB 1:07:07) |
| 3rd Queensland 10’000m Championships |
| 2015 |
| 1st Toohey Trail Run 10k |
| 2nd Noosa Half-marathon |
| 2nd Sunshine Coast Half-marathon |
| 2nd Hares & Hounds 50km (debut ultra trail run) |
| 3rd City2South Brisbane 14k |
| 18th Ironman 70.3 Sunshine Coast (debut long distance triathlon) |
| 2014 |
| 1st Noosa Half-marathon |
| 3rd Cadbury Half-marathon Hobart |
| 6th Switzerland Marathon Light SUI |
| 9th Christchurch Airport Half-marathon NZ |
| 69th Lake Biwa Mainichi Marathon JAP (2:23:47) |
| 2013 |
| 1st Queensland Championships 10’000m |
| 1st Sunshine Coast Half-marathon |
| 1st Park2Park Half-marathon |
| 3rd Swiss Championships Marathon SUI |
| 9th Int. Zurich Marathon SUI (2:22:55) |
| 9th Melbourne Marathon (2:26:01) |
| 2012 |
| 3rd Senshu International City Marathon Osaka JAP (2:26:33) |
| 7th Kingscliff Triathlon (debut Olympic distance triathlon) |
| 2011 |
| 1st Australian Mountain Running Championships |
| 1st Twilight Half-marathon (debut Half-marathon) |
| 1st Noosa Half-marathon |
| 1st Queensland Marathon Championships (debut marathon 2:23:01) |
| 5th IAAF Oceania Area Marathon Championships |
| 10th Gold Coast Airport Marathon |
| 20th Commonwealth Mountain Running Championships WAL |
| 61st World Mountain Running Championships ALB |
| 2009 |
| 1st Queensland Championships 5000m |
| 4th International Sydney Track Classic 3000m Steeplechase |
| 5th Australian Championships 3000m Steeplechase |
| 2008 |
| 1st Zatopek Meeting 3000m Steeplechase Melbourne (PB 8:59) |