P.A.T.42.2 RUNNING is facilitating this running technique clinic for different sporting clubs and corporate team in Southeast Queensland. Please refer to calendar below for planned clinics or contact us to find a suitable day and time for your team.
- Effective dynamic warm up for improved coordination and flexibility
- Top 5 running technique tips explained plus taking videos
- Drills and strides to practice good running form
- Functional strength and balance for injury free running
- Active recovery through foam rolling and trigger point release
Optional Individual Running Form Analysis by Video
- This includes individual follow up email with 3 videos (back, front, side analysis), 3 key points to work on and additional exercises to help with individual running form and strength.
- More info about what to expect can be found on web-link here.
- The individual Running Form Analysis can be purchased when singing up for the Clinic or afterwards.
- Video analysis being completed and emailed back within 1 to 2 weeks.
- Please wear a different colour top from bottom for video analysis purpose.