Training Plan Overview
| Bronze Level Training Plan | Silver Level Training Plan | Gold Level Online Coaching | Platinum Level Personal Coaching | |
|---|---|---|---|---|
| Event specific training plans suitable for different levels. | Your personal training plan customised to your current fitness level, target events and lifestyle. | Your personal training plan with extensive online contact with your personal coach of choice. | Your platinum personal coaching service with 1h per week personal training with Pat. | |
| Training Plan: |  |
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| Durations | Varying | 3 or 6 month options | 3 months or more | 12 week program |
| Initial consultation with coach and set up plan | By email | In person or by phone | In person or by phone | PT session and initial assessment |
| Online Coaching: | – |  |
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| Training plan reviews | – | Once every 6 to 8 weeks | Once per month | As needed |
| Presonal e-mail exchange for training & racing matters | – | 2 questions per month | Unlimited | Unlimited |
| Group Sessions: weekly group run sessions | – |  |
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| Fortius Running Club: Please join our new club here | – |  |
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| Personal training: 1hr/ week personal training/coaching | – | – | – |  |
| Running Form Analysis:
Video and email |
– | – | – |  |
| More info here | More info here | More info here | More info here | |
| Check prices for various plans. No contract. | $70 monthly direct debit. Minimum 3 month contract. | $140 monthly direct debit. Minimum 3 month contract. | $99 per week paid as 3x monthly direct debits. 12 week contract. | |
| BUY NOW | BUY NOW | ENQUIRE NOW | ENQUIRE NOW |
| Bronze Level Training Plan |
|---|
| Event specific training plans suitable for different levels. |
| Training plan: |
| Durations:
Varying |
| Initial consultation with coach and set up plan:
By email |
| Online coaching:
na |
| Training plan reviews:
na |
| Personal e-mail exchange for training & racing matters:
na |
| Weekly group run sessions:
na |
| Fortius Running Club:
na |
| 1hr/week personal training/coaching:
na |
| Running form analysis by video and email:
na |
| More info here |
| Check prices for various plans. No contract. |
| BUY NOW |
| Silver Level Training Plan |
| Your personal training plan customised to your current fitness level, target events and lifestyle. |
| Training Plan: |
| Durations:
3 or 6 month options |
| Initial consultation with coach and set up plan:
In person or by phone |
| Online coaching: |
| Training plan reviews:
Once every 6 to 8 weeks |
| Personal e-mail exchange for training & racing matters:
2 questions per month |
| Weekly group run sessions: |
| Fortius Running Club: Please join our new club here |
| 1hr/week personal training/coaching:
na |
| Running form analysis by video and email:
na |
| More info here |
| $70 monthly direct debit. Minimum 3 month contract. |
| BUY NOW |
| Gold Level Online Coaching |
| Your personal training plan with extensive online contact with your personal coach of choice. |
| Training plan: |
| Durations:
3 months or more |
| Initial consultation with coach and set up plan:
In person or by phone |
| Online coaching: |
| Training plan reviews:
Once per month |
| Personal e-mail exchange for training & racing matters:
Unlimited |
| Weekly group run sessions: |
| Fortius Running Club: Please join our new club here |
| 1hr/week personal training/coaching:
na |
| Running form analysis:
na |
| More info here |
| $140 monthly direct debit. Minimum 3 month contract. |
| ENQUIRE NOW |
| Platinum Level Personal Coaching |
| Your platinum personal coaching service with 1h per week personal training with Pat. |
| Training plan: |
| Durations: 12 week program |
| Initial consultation with coach and set up plan: PT session and initial assessment |
| Online coaching: |
| Training plan reviews:
As needed |
| Personal e-mail exchange for training & racing matters:
Unlimited |
| Weekly group run sessions: |
| Fortius Running Club: Please join our new club here |
| 1hr/week personal training/coaching: |
| Running form analysis by video and email: |
| More info here |
| $99 per week paid as 3x monthly direct debits. 12 week contract. |
| ENQUIRE NOW |