TRAINING PLANS

Our diverse training plan services range from bronze to platinum level and cater to all runners. No matter if you are new to the sport of running or an elite athlete, we have a service to help you achieve your personal running goals.

“One of the main things I liked about my training plan leading up to the marathon was that it was so personalised to me. Pat put in a lot of effort to find out where I was currently at with my running, what my running history was and what I needed to do in order to achieve my goal marathon time. Throughout the plan duration, Pat consistently checked in to see how I was going and if anything needed to be altered.”

Dimity Marathon

“I’ve been training with Pat for the last two years now and I find him to be a very collaborative coach who really wants to help you to achieve your goals. The sessions are well structured and Pat is always available to ask questions or tweak your plan. I’ll definitely be back next year”.

Simon 5k to Marathon & Duathlon

“You can’t get much better than being coached by a current Australian top 10 marathon runner. I’ve been a long distance runner for 10 years but had often struggled with motivation, direction and consistency. Pat’s hands-on personalised coaching and running sessions now keep me on track and seeing progress in a social and supportive atmosphere – at a very competitive price.”

Robin 5k to Marathon & Triathlon

“I would recommend Pat as a coach to anyone wanting to either make improvement on their strength or achieve a specific running goal. He takes a genuine personal interest in your progress, is always willing to provide advice and encouragement, is never critical if you are a bit slack and makes you feel like the hard work has been worthwhile.”

Darren 5k to Marathon & Triathlon

“2016 was my first year training with Pat and I can safely attribute all of my achievements this year to his training plan and advice (with PB’s in my 5km, 10km and Half-marathon times). A big achievement for me was breaking the 20min mark for my local parkrun event, a goal that I was chasing for 2 years.”

Alvin 5k to Half-marathon

“I always thought I was a decent enough runner, but however much I trained, I didn’t seem to get much faster. Once I signed up with Pat and got a personalised training plan and feedback on running technique, I posted PB after PB for that season!”

Deanne Half-marathon

“Just wanted to say thanks for having me at training for the last 2 months. The last two weeks I ran 19.08 5k Parkrun and then 39.48 10k in Melbourne yesterday. I’m so happy to be running healthy again. I’m really looking forward to next year.”

Kathryn 5k to Marathon Road & Athletics

“Apart from the personal training plan, having the option to join your Marathon Club for some coached run sessions each week is also something I’ve found very helpful to improve my technique and also get to enjoy a run with other highly motivated people who I’d now describe as friends. It’s been exciting to see others you coach perform well in their own key events. What a great team!”

Warren 5k to 50k Road & Trail Running

“I was already an experienced tri-athlete and marathon runner before I signed up with Pat. However with Pat’s help, I was able to improve my personal best time by 13 minutes from 2:58 to 2:45 to finish 5th overall in the Sunshine Coast Marathon in 2015.”

Justin Marathon

“Before I used Pat’s online training program, I was frustrated that I couldn’t break the 4 hour barrier after two attempts at the marathon distance. Without Pat’s insight in developing a detailed training plan, providing timely advice and regular Skype catch-ups online to discuss progress, I would not have been able to achieve the goals of 1:39 half-marathon and 3:46 at the Berlin Marathon. The online training program allowed me to focus on weekly targets and knowing this was developed by Pat, gave me confidence that I needed to execute the plan to achieve my goal.”

Aydin Half & Full Marathon

TRAINING PLANS

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