Saturday Running Clinic: Trail Running Strength & Techniques, December 7th

December 7th: Trail Running Strength & Techniques

Our 2nd Saturday Running Clinic is a combined trail running, strength and technique session. Trail running has many benefits, such as building muscle strength, running on softer surfaces in nature and escaping the summer heat. As with any type of running; good strength, technique and running form is required to improve performance and avoid injuries. In this clinic you will learn: click here for more details